Weigh In record (no journal entry) for 14 September 2015
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136.8 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1451 kcal
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Fat: 71.81g | Prot: 90.96g | Carb: 121.27g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oscar Mayer Turkey Bacon (15g). Lunch: Lettuce, Tomatoes, Litehouse Foods Poppyseed Dressing & Dip, Sweet Red Peppers, Pork (Lean and Fat Eaten). Dinner: Butter, Broccoli Flower Clusters, Enchilada with Beef and Cheese. Snacks/Other: Kroger Black Forest Ham, Dried Prune, Honeycrisp Apples, Boiled Egg, Frigo Cheese Heads Original String Cheese. more...
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gaining 2.8 lb a week
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