|
Looks like the salt from that burger has finally blown off.
❚█══█❚ ❚█══█❚
|
188.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2015:
|
3116 kcal
|
Fat: 112.28g | Prot: 204.37g | Carb: 309.18g.
Breakfast: Chicken Breast, British Columbia spartan apple, Bananas, Huckleberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Coriander Seed, Egg White, Egg. Lunch: Wonka SweeTARTS, Mayonnaise, Egg, StarKist Foods Chunk Light Tuna in Water (Can), Mixed Nuts. Dinner: Pears, Butter, White Rice, Pork Loin (Tenderloin). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. more...
|
losing 12.6 lb a week
|