Weigh In record (no journal entry) for 14 September 2015
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216.0 lb
Lost so far: 68.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2486 kcal
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Fat: 58.14g | Prot: 99.34g | Carb: 418.74g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Bananas, Natural Grocers Organic Chia Seeds, Red Mill Golden Flaxseeds, Kashi 7 Whole Grain Nuggets Cereal. Lunch: So Delicious Coconut Milk Unsweetened, Fig, Barilla Veggie Rotini, Giant Eagle Cherry Tomatoes, So Delicious Coconut Milk Unsweetened, Peach. Dinner: Panera Bread Sourdough Loaf, Jason's Deli Tomato Slice, Subway Cucumbers, Calavo Avocado, MorningStar MorningStar Grillers California Turkey. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Bananas, USPlabs Oxyelite Protein, Starbucks Nonfat Pumpkin Spice Latte (Venti). more...
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losing 14.0 lb a week
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