lettygaylor's Journal, 14 September 2015

Weigh In record (no journal entry) for 14 September 2015
147.6 lb Lost so far: 132.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2015:
1003 kcal Fat: 22.20g | Prot: 56.87g | Carb: 149.88g.   Breakfast: Water, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cocoa Puffs Frosted Corn Puffs Cereal. Lunch: Water, Cucumber (with Peel), Bell Peppers, Celery, Carrots, Tomatoes, T. Marzetti Asian Sesame Salad Accents, Marketside Fresh Spinach, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Dinner: Water, Meat and Potato Casserole, Great Value Black Beans (No Salt Added), Land O'Lakes Light Butter with Canola Oil, Green Giant Valley Fresh Steamers Broccoli Florets, Green Giant Steamers Tuscan Seasoned Broccoli. Snacks/Other: Water, equate Fiber Powder, Gala Apples, Wonderful Halos Mandarin Oranges. more...
2199 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Zumba - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 1.6 lb a week

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