davidsprincess's Journal, 14 September 2015

Weigh In record (no journal entry) for 14 September 2015
223.8 lb Lost so far: 11.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2015:
1611 kcal Fat: 61.37g | Prot: 98.61g | Carb: 173.88g.   Breakfast: Egg White, IHOP Scrambled Egg, Butter, Sara Lee Deluxe Bagels - Plain, Frigo Light String Cheese, Cream Cheese, Orange Juice. Lunch: Red Lobster Stuffed Mushrooms (Appetizer Combo), Crunch Pak Sweet Apple Snackers with Pretzels & Cheese, Medifast Chocolate Pudding, Medifast Chocolate Chip Soft Bake, Milk (Nonfat). Dinner: Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, White Bread. more...
on diet davidsprincess's own diet   losing 15.4 lb a week

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