windnsea's Journal, 06 September 2011

227.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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2190 kcal

Fat: 103.96g | Prot: 93.53g | Carb: 210.05g.   Breakfast: Homemade Granola, 2% Fat Milk, Coffee (Brewed From Grounds), Lowfat Plain Yogurt. Lunch: thai peanut sauce, spring roll. Dinner: pasta salad, potato salad, roast beef sandwich. more...

4490 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...