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Jazzhound
Journal
13 Sep 15
Jazzhound's Journal, 13 September 2015
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Weigh In record (no journal entry) for 13 September 2015
157.6 lb
Lost so far:
16.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2015:
1200 kcal
Fat: 41.28g | Prot: 39.02g | Carb: 66.20g.
Lunch:
Cooked Salad Shrimp, Ultimate Caesar Salad Kit.
Dinner:
Meatless Quesadilla with Cheese.
Snacks/Other:
Chardonnay.
more...
1770 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes.
more...
steady weight
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