Weigh In record (no journal entry) for 13 September 2015
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165.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1158 kcal
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Fat: 52.31g | Prot: 50.87g | Carb: 124.49g.
Breakfast: Scrambled Egg, Water, Chocolate Milk (Lowfat), Florida's Natural 100% Pure Florida Orange Juice. Lunch: Carrots. Dinner: Stouffer's Simple Dishes Spinach Souffle. Snacks/Other: Chocolate Milk (Whole). more...
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steady weight
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sandykessler's weight history
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