texan79's Journal, 13 September 2015

Tired of playing around. Gaining the weight faster than it took me to take it off. No more excuses. Today is my life changing way of eating for good. I can not eat too many carbs. My body just does not like it. I have finally opened my eyes that this is a life change, not just a diet to loose weight.
204.0 lb Lost so far: 23.0 lb.    Still to go: 69.0 lb.    Diet followed poorly.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 25.2 lb a week

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