baby624's Journal, 13 September 2015

121.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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607 kcal

Fat: 13.53g | Prot: 75.48g | Carb: 44.45g.   Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: Walmart tilapia (new), Birds Eye Teriyaki Broccoli. Dinner: WinCo carrots frozen, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

1634 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...