Weigh In record (no journal entry) for 13 September 2015
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1097 kcal
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Fat: 71.94g | Prot: 50.58g | Carb: 62.77g.
Breakfast: Wright Brand Applewood Smoked Bacon (Cured), Thomas' English Muffin English Muffin, Egg. Dinner: Market Day Bacon Quiche. Snacks/Other: Emerald Simply Natural Almonds. more...
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gaining 0.0 lb a week
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