Weigh In record (no journal entry) for 12 September 2015
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1396 kcal
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Fat: 60.43g | Prot: 78.50g | Carb: 134.84g.
Breakfast: Nutrific Nutrific, Low Fat Milk. Lunch: Chicken Drumstick Meat and Skin, Beetroot (No Salt Added, Solids and Liquids, Canned), KOO Chakalaka, Beef Stew Meat, Potato Salad Side Dish. Dinner: Pizza with Meat, Pepperoni Pizza. Snacks/Other: Golden Delicious Apples. more...
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2306 kcal
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Activities & Exercise:
Driving - 1 hour, Singing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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Ndibu's weight history
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