mmmlive1999's Journal, 12 September 2015

195.4 lb Lost so far: 1.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 28.75g | Prot: 90.71g | Carb: 126.86g.   Breakfast: Starbucks Mocha Frappuccino Light (Grande), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Pop Secret Extra Butter Popcorn. Dinner: Chardonnay Wine, Great Value Wild Salmon Fillets, Kroger Boil-in-Bag Brown Rice, Perdue Perfect Portions: Fresh Boneless Skinless Chicken Breast. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (14g). more...

2717 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...