wade17's Journal, 12 September 2015

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Weigh In record (no journal entry) for 12 September 2015

198.0 lb Lost so far: 31.0 lb. Still to go: 198.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2015:

1554 kcal

Fat: 26.59g | Prot: 99.43g | Carb: 225.12g. Dinner: Beefsteak Bread Soft Rye Bread, Jason's Deli Turkey Reuben, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Pear. more...

2355 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 1 hour and 37 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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wade17's Journal, 12 September 2015

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