Weigh In record (no journal entry) for 12 September 2015
|
171.5 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 September 2015:
|
1878 kcal
|
Fat: 68.25g | Prot: 45.84g | Carb: 214.79g.
Breakfast: McVitie's Hobnobs Choc Chip. Lunch: Tesco Houmous, Multigrain Bread. Dinner: Parmesan Cheese (Grated), Mushrooms, Asda Smart Price Chopped Tinned Tomatoes, Prawns, Tesco Tagliatelle. Snacks/Other: Cadbury Mini Rolls, Sugared or Glazed Doughnuts, Merlot Wine, Tea with Semi-Skimmed Milk. more...
|
|
2087 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stannos's weight history
|