Weigh In record (no journal entry) for 12 September 2015
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2747 kcal
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Fat: 66.14g | Prot: 188.90g | Carb: 281.99g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: LaBrea Bakery French Bread Baguette, Chicken Noodle Soup (Home Recipe), Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Macaroni or Noodles with Cheese, Mashed Potato, Green String Beans, Hardee's Fried Chicken Breast, Dinner Rolls, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Kirkland Signature Extra Lean Sliced Ham, Dinner Rolls. Snacks/Other: Vodka, Beer. more...
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2557 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.1 lb a week
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