Weigh In record (no journal entry) for 06 September 2011
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223.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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2419 kcal
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Fat: 73.33g | Prot: 88.51g | Carb: 382.08g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Wide Egg Noodles, Roasted Garlic & Olive Oil Couscous, Plums, Seedless Strawberry Jam, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter. Dinner: Boneless Skinless Chicken Breast, Butter (Salted), Whole Grain Oatmeal Bread. Snacks/Other: Simply Naked Pita Chips, Hint of Salt Premium Crackers, Chipotle Pepper Hummus, semi-sweet chocolate chip, Oatmeal Squares Cereal, Sugar Cookie, Strawberries, Apples, Roasted & Salted Peanuts (50% Less Salt). more...
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losing 0.7 lb a week
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