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Things don't always go as expected. Yesterday wasn't a bad day and I hoped to see a better immediate result today. It didn't happen but I know it will contribute to the good in the near future and beyond...
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156.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1755 kcal
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Fat: 86.13g | Prot: 65.78g | Carb: 186.25g.
Breakfast: Shoppers Value Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Santitas White Corn Tortilla Chips, Great Value White Corn & Black Bean Salsa, Guacamole with Tomatoes, Great Value Unsalted Dry Roasted Peanuts. Dinner: Cucumber (with Peel), Great Value Pear Halves, Mayonnaise, Lettuce Salad with Tomato, Diamond of California Chopped Walnuts, Cream Cheese, Chicken Rice. Snacks/Other: Santitas White Corn Tortilla Chips, Publix Pimento Cheese Spread. more...
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2166 kcal
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Activities & Exercise:
Music playing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Keep it up John and take every .1 down that comes along. Seems like the losses seldom happen in the timing we expect but as we know persistence pays off. And maybe you're bulking up those abs. :)
11 Sep 15 by member: jmb3450
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Stick with the plan and you will gain the healthy mind and body!
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You are sooooo close. Keep pushing!
11 Sep 15 by member: soonsoonsoon
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Almost there! Today will be better.
12 Sep 15 by member: LISfifty
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