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I incorrectly weighed in last time... I actually was at 193.5 lbs, so I am still happily shedding the weight.
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2009:
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1793 kcal
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Fat: 64.60g | Prot: 115.29g | Carb: 183.78g.
Breakfast: egg beaters, coffee. Lunch: chef salad, light balsamic vinaigrette. Dinner: sweet & sour chicken, pork egg roll, Pork Fried Rice. Snacks/Other: apple, pretzel stick, skim milk, chocolate mousse supreme light. more...
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gaining 0.9 lb a week
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