Weigh In record (no journal entry) for 11 September 2015
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210.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1972 kcal
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Fat: 62.52g | Prot: 70.07g | Carb: 280.78g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Stouffer's Steak Mushroom CHeddar Flat Bread Melt, better made Better Made BBQ Potato Chips. Dinner: White Rice, Salmon. Snacks/Other: Stroh's Premium Ice Cream Black Cherry, Combos Pizzeria Pretzel, Bananas. more...
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gaining 1.4 lb a week
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