nicki225's Journal, 11 September 2015

220.0 lb Lost so far: 11.5 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 67.38g | Prot: 60.75g | Carb: 126.77g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Jungle Energy Crunch Muesli, Nutriday Low Fat Flavoured Yoghurt, Strawberries . Dinner: McDonald's Cheeseburger. Snacks/Other: Brownie. more...

3023 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Tae Bo - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...