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After co trip
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173.2 lb
Lost so far: 10.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1082 kcal
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Fat: 9.39g | Prot: 65.83g | Carb: 186.91g.
Breakfast: Cooked Egg White, Honey Nut Chex. Lunch: Nonfat Pomegranate Greek Yogurt, Turkey Chili. Dinner: Oyster Crackers, Turkey Chili, Light Sour Cream, Fat Free Milk. Snacks/Other: Watermelon, Fruit Naturals Red Grapefruit no sugar added (Del Monte). more...
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gaining 0.7 lb a week
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