Weigh In record (no journal entry) for 10 September 2015
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278.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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784 kcal
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Fat: 31.64g | Prot: 71.05g | Carb: 53.95g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Green Tea, Baby Spinach, Coffee with Milk. Lunch: Boiled Peanuts. Dinner: Double Q Salmon Pink Alaska Double Q, Scrambled Egg (Whole, Cooked). Snacks/Other: Chiquita Mini Banana, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, 2% Fat Milk. more...
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3778 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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