Weigh In record (no journal entry) for 10 September 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1183 kcal
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Fat: 43.80g | Prot: 63.00g | Carb: 145.59g.
Breakfast: Vanilla Yogurt (Lowfat). Lunch: Kroger 100% Whole Wheat Bread (34g), Old Chicago Mediterranean Salad, Au Bon Pain Lemon Orzo Chicken Soup (Medium). Dinner: Butter (Salted), Sweet Potato, Peas and Carrots (Frozen), Kroger Grape Tomatoes, Wal-Mart Tilapia Fillets. more...
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gaining 0.2 lb a week
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