bharding's Journal, 10 September 2015

312.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 63.44g | Prot: 62.62g | Carb: 107.24g.   Lunch: Kraft Mayo, Chicken Burger on Bun, Kozy Shack Rice Pudding. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Planters Salted Peanuts (1 oz), Dannon Activia Yogurt. more...

3893 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...