wade17's Journal, 06 September 2011

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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3033 kcal

Fat: 98.69g | Prot: 222.64g | Carb: 302.72g.   Breakfast: chocolate cake, Skim or Nonfat Milk (Calcium Fortified). Lunch: Keebler grahams crackers original, Chicken or Turkey Salad, Rye Bread. Dinner: Red Raspberry Jam, pepito, Chicken Breast (Skin Not Eaten), Chicken Enchilada (Diet Frozen Meal). more...

2506 kcal

Activities & Exercise: SEX - 10 minutes, Driving - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...