|
I gained a little, but overall I'm doing well. Two nights ago I ate a steak, veering from my vegan diet. I just really craved some meat. So I'm going to add in some lean fish about once or twice a week, when necessary. I just don't always feel satisfied from beans as a source of protein. But overall, the focus on veggies, fruit, and grains, which are so healthful, helps me keep to a good diet, which I believe will result in weight loss, even if slowly.
|
164.9 lb
Lost so far: 2.3 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2009:
|
844 kcal
|
Fat: 16.48g | Prot: 40.01g | Carb: 149.43g.
Breakfast: silk soymilk, grapefruit. Lunch: soft tofu, squash, onion, cabbage, broccoli, spinach. Dinner: flax seeds, apple, ezekiel cereal, soymilk silk. more...
|
|
2305 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
 Comments
Well, I warned you! LOL No, really, it is a hard diet to stick to. What I finally compromised on was eating LESS meat than I did before, and substituting Morningstar Farms products (or Boca) for chicken or beef whenever I could. It was much easier for me that way. Cutting anything out cold-turkey is very tough! (no pun intended) :-)
21 Nov 09 by member: twilightmom
|
LOL! Ya, it is tough but not impossible for me. I'm going to stick to it for the most part, but I'll indulge in some fish or chicken or meat, preferably fish, when I can't take it anymore. So far that steak has lasted me until now, though. So I'm pretty pleased with the diet. Today's been another good day.
21 Nov 09 by member: debbra
|
good job- you are doing great-keep it up!
23 Nov 09 by member: sharonfriz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|