Weigh In record (no journal entry) for 10 September 2015
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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2499 kcal
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Fat: 101.62g | Prot: 132.91g | Carb: 273.53g.
Lunch: Nutrilett Caramel Toffee Bar, kanakeitto isompi, Danone Vitalinea Pro Rahka. Dinner: Suklaakeksi, Järvikylä Jääsalaatti, Pirkka Kevyt Kermaviili, Pirkka Herne-Maissi-Paprika, kartanon voileipäkinkku, Rainbow Täysjyvä Fusilli. Snacks/Other: Perunalastut (Suolatut), kartanon voileipäkinkku, Oivariini Oivariini, Banaanit, oma ruisleipä, banaani kaakaovoi muffinssi. more...
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2048 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 3 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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