slk4fun's Journal, 09 September 2015

170.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 35.84g | Prot: 64.76g | Carb: 95.57g.   Breakfast: Nespresso Espresso. Lunch: Terranova Wheet Bread. Dinner: B&M Original Baked Beans, ShopRite Balsamic Vinegar, King Oscar Flat Anchovies in Olive Oil, Great Value Romaine Lettuce, Kroger Romaine Hearts, Feta Cheese, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Fage Total 2% Greek Yogurt, Sun Chips Harvest Cheddar (Package). more...

2152 kcal

Activities & Exercise: Driving - 7 hours, Sleeping - 17 hours. more...