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em jejum.
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183.6 lb
Lost so far: 84.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2025 kcal
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Fat: 72.12g | Prot: 119.97g | Carb: 232.44g.
Breakfast: Revolutions Glutamine 100% Pure Revolutions, Continente Iogurte Slim 0% Morango, Canela, Mel, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Sumo de Limão. Lunch: Feijão Verde, Terra Nostra Queijo Flamengo, Robalo, Continente Pão Prokorn, Nespresso Café Expresso, Continente Mistura Chinesa. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão de Mistura, Sopa de Legumes sem Batata. Snacks/Other: Pistachos Torrados e Secos (com Sal), Avelã, Maçãs Golden Delicious, Kiwi, Gold Nutrition Total Whey, Usplabs Modern BCAA+, Nespresso Café Expresso. more...
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2859 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Running - 6/mph - 15 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 16 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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losing 3.1 lb a week
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