FLOWERDUDE's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
355.0 lb Lost so far: 0 lb.    Still to go: 135.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 September 2013:
1139 kcal Fat: 82.18g | Prot: 68.78g | Carb: 36.97g.   Breakfast: Trader Joe's Half & Half, Coffee, Water, Kerrygold Dubliner Irish Cheese, Spinach, Egg. Lunch: Kroger Carbmaster Cinnamon Roll Yogurt, Tomatoes, Cucumber (Peeled), Duke's Mayonnaise, Mixed Salad Greens. Dinner: Tomatoes, Cucumber (with Peel), Duke's Mayonnaise, Palmetto Cheese Pimento Cheese with Jalapenos, Rotisserie Chicken (Skin Not Eaten), Mixed Salad Greens. more...

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