Weigh In record (no journal entry) for 09 September 2015
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2122 kcal
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Fat: 97.44g | Prot: 92.21g | Carb: 193.59g.
Breakfast: Kitchen Cravings Egg Salad Sandwich on White Bread. Lunch: Cooked Carrots, Egg Noodles (Enriched, Cooked), Mashed Potato, Lipton Brisk Iced Tea Lemon. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Cooked, Broiled), Mashed Potato made with Milk (from Fresh). Snacks/Other: Shock Top Pumpkin Wheat, Nestle Vanilla Ice Cream Drumstick. more...
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3233 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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