John10251's Journal, 09 September 2015

157.6 lb Lost so far: 27.4 lb.    Still to go: 2.6 lb.    Diet followed 100%.

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1249 kcal

Fat: 89.15g | Prot: 48.63g | Carb: 117.93g.   Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Mahatma Jasmine Rice, Herdez Salsa Verde, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ortega Black Bean & Corn Salsa, Fried Tofu, La Costena Chipotle Peppers in Adobo Sauce, Bertolli Olive Oil, Poblano Pepper. Snacks/Other: Bolthouse Farms Daily Greens, Wegmans Watermelon. more...

2123 kcal

Activities & Exercise: Driving - 2 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...