AllieLittles's Journal, 09 September 2015

131.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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980 kcal

Fat: 25.30g | Prot: 54.60g | Carb: 145.46g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Bananas, Chobani Nonfat Pomegranate Greek Yogurt (150g). Dinner: Salsa, Avocados, Snyder's of Hanover The Pounder White Corn Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber. more...

1804 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes. more...