Weigh In record (no journal entry) for 05 September 2011
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297.0 lb
Lost so far: 7.2 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1554 kcal
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Fat: 65.91g | Prot: 96.04g | Carb: 139.64g.
Breakfast: 100% Whole Wheat Bread, Concord Grape Jelly, Extra Lean Turkey Bacon, Egg White. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baby Carrots, White Potatoes (Flesh and Skin). Snacks/Other: Cottage Cheese, Hard Coating Chocolate Topping, Cake Batter Up. more...
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4548 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Bicycling (fast) - 15/mph - 18 minutes, Weight Training (moderate) - 12 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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