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afternoon with clothes
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1128 kcal
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Fat: 20.68g | Prot: 48.45g | Carb: 196.89g.
Breakfast: Coffee, Sugar, Red Delicious Apples, Apples & Cinnamon Instant Oatmeal. Lunch: Tea Presweetened with Low Calorie Sweetener, Light Peanut Butter, Bananas, Totillas Medium Whole Wheat. Dinner: Fat Free Italian Dressing, Totillas Medium Whole Wheat, Cooked Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn on Cob (Plain Boiled), Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Herbal Tea, Choc Soy Drink, Low Calorie Sweetner, Almond Breeze Vanilla Sweetened, Red Delicious Apples, White Sugar (Granulated or Lump), Coffee. more...
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1803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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