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Day 3 in the books. Still dropping weight. Kind of fatigued during day. Going to keep with it on Day 4!
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1692 kcal
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Fat: 44.65g | Prot: 75.51g | Carb: 244.24g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda No Calorie Sweetener. Lunch: Apples, Celery, Burrito with Chicken. Dinner: Celery, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Cheese Pizza, Brownie. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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3361 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 2 hours and 45 minutes. more...
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losing 2.8 lb a week
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