kmaxwell08's Journal, 20 November 2009

Weigh In record (no journal entry) for 20 November 2009
136.6 lb Lost so far: 15.4 lb.    Still to go: 26.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 November 2009:
1255 kcal Fat: 27.12g | Prot: 105.35g | Carb: 146.54g.   Breakfast: banana, sugar free blackberry preserves, splenda, double fiber wheat bread oroweat, coffee. Lunch: MARINATED GRILLED CHICKEN BREAST, pineapple salsa, Shrimp, water, steamed broccoli, fat free italian dressing, salad. Dinner: apple dippers, diet coke, grilled chicken wrap mcdonald's. Snacks/Other: skim milk, light nonfat blueberry yogurt great value, water. more...
1937 kcal Activities & Exercise: Driving - 6 hours, wii lower body - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmaxwell08's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.