Weigh In record (no journal entry) for 08 September 2015
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124.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2303 kcal
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Fat: 64.86g | Prot: 96.08g | Carb: 381.13g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Lime, Trader Joe's Frozen Petite Peas, Gala Apples, Zucchini, Water, Beachbody Shakeology - Strawberry, Baby Spinach. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Private Selection Black Peppered Turkey Breast, Trader Joe's Hass Avocado, Bread, homemade whole wheat flax, Yellow Mustard, Baby Spinach, Red Tomatoes, Basil, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Jolly Time Healthy Pop Kettle Corn 94% Fat Free. Snacks/Other: Coconut Almond, and Goji Bars, Arctic Zero Mint Chocolate Cookie Frozen Dessert, Trader Joes Dried Fruit Chilr Spiced Mango, Chocolate Almond Butter Thumbprint Cookies, Arctic Zero Mint Chocolate Cookie Frozen Dessert, Pistachio-Apple Bars with Chia Seeds, Pistachio-Apple Bars with Chia Seeds, Pistachio-Apple Bars with Chia Seeds, Smoked Almond Snack Bars. more...
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1975 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 15 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Sitting - 1 hour, exercise bike, no resistance - 30 minutes, Bathing - 10 minutes. more...
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gaining 2.3 lb a week
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 Comments
YAY - good for you! I know you are trying to even out a bit. How is the piriformis muscle feeling? I hope you are managing OK.
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