Weigh In record (no journal entry) for 08 September 2015
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185.5 lb
Lost so far: 142.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1234 kcal
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Fat: 45.94g | Prot: 53.40g | Carb: 158.24g.
Lunch: Sam's Club Supreme Pizza. Snacks/Other: pasta roni pasta roni parmesan and Romano cheese, Frozen Yogurt. more...
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gaining 11.9 lb a week
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