Ieksie's Journal, 08 September 2015

171.5 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 77.23g | Prot: 99.34g | Carb: 55.03g.   Breakfast: Pineapple, PnP Fresh Cream, Scrambled Egg, Nescafe Classic. Lunch: Hard-Boiled Egg, Oranges. Dinner: Egg diet Salad, Beef Steak. more...

2647 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...