jade earlabaugh's Journal, 05 September 2011

169.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 76.56g | Prot: 64.85g | Carb: 301.90g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Cheerios. Lunch: Spinach Artichoke Dip, Tortilla Corn Chips, Turkey Club Wrap. Dinner: Corn On The Cob with Butter, Hamburger (Single Patty), Baked Beans. Snacks/Other: Lager, Cupcake with Icing. more...

1883 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...