bethkabran's Journal, 07 September 2015

half phent walked valleyfair. jif snapped at fin for bone. not hungry was thinking of skipping phent.

212.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 48.06g | Prot: 59.62g | Carb: 239.14g.   Breakfast: Watermelon, Jack Link's Original Turkey Jerky. Lunch: Heinz Tomato Ketchup, Kraft Fat Free Zesty Italian Dressing, Kroger Breaded Chicken Strips, McDonald's French Fries (Small), Cucumber (with Peel). Dinner: Green Giant Corn on the Cob Nibblers. Snacks/Other: Soft Serve Ice Cream, Green Giant Corn on the Cob Nibblers. more...

2544 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...