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Day 3 of diet w/Sis challenge. Simple formula. Eat <2000calories & Burn >3000 calories every day. Should be 2 lbs/week this way. Day 3 is first day I feel hungry. It gonna pass!
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196.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1626 kcal
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Fat: 43.61g | Prot: 85.08g | Carb: 237.67g.
Breakfast: Brownie, Thomas' 100 Calorie Original English Muffin, Oscar Mayer Center Cut Bacon Original, Kraft Fat Free Singles Sharp Cheddar (Kraft), Splenda No Calorie Sweetener, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Olive Garden Breadsticks, Claussen Kosher Dill Sandwich Slices Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Kraft Singles Fat Free Sharp Cheddar Cheese, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, lettuce, Tomatoes, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Brownie, Cheese Pizza. Snacks/Other: Celery, Brownie, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Kroger Nacho Cheddar Cheese Popcorn Seasoning, Jolly Time 100% Organic Yellow Pop Corn. more...
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3368 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 2 hours and 45 minutes. more...
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losing 5.6 lb a week
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