Helen777's Journal, 07 September 2015

161.0 lb Lost so far: 13.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 26.62g | Prot: 32.47g | Carb: 81.91g.   Breakfast: Raspberries, Oatmeal. Lunch: Mixed Salad Greens, Kale, Carrots, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Red Delicious Apples. more...

1894 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...