lettygaylor's Journal, 07 September 2015

Weigh In record (no journal entry) for 07 September 2015
146.0 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2015:
1091 kcal Fat: 21.55g | Prot: 43.57g | Carb: 185.25g.   Breakfast: Water, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Banana Nut Cheerios. Lunch: Water, Kabuki Shrimp Tempura Roll. Dinner: Water, Carne Molida con Papas (Ground Beef with Potatoes), Great Value Black Beans (No Salt Added), Land O'Lakes Light Butter with Canola Oil, Pictsweet All Natural Sliced Yellow Squash. Snacks/Other: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges, Gala Apples. more...
2314 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Zumba - 1 hour and 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 1.0 lb a week

10 Supporters    Support   

Hey there! How are you? Looks like things are going fantastic! 
07 Sep 15 by member: HCB
I've been super busy! And as far as maintaining my goal weight things have been pretty fantastic! 
07 Sep 15 by member: lettygaylor
Congrats, Letty! 
07 Sep 15 by member: Draglist


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