Weigh In record (no journal entry) for 07 September 2015
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146.0 lb
Lost so far: 134.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1091 kcal
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Fat: 21.55g | Prot: 43.57g | Carb: 185.25g.
Breakfast: General Mills Banana Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Kabuki Shrimp Tempura Roll, Water. Dinner: Pictsweet All Natural Sliced Yellow Squash, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Carne Molida con Papas (Ground Beef with Potatoes), Water. Snacks/Other: Gala Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
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2314 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Zumba - 1 hour and 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Hey there! How are you? Looks like things are going fantastic!
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I've been super busy! And as far as maintaining my goal weight things have been pretty fantastic!
07 Sep 15 by member: lettygaylor
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