Weigh In record (no journal entry) for 05 September 2011
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2011:
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2187 kcal
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Fat: 73.67g | Prot: 69.58g | Carb: 269.77g.
Breakfast: Instant Oatmeal with Cranberry and Flaxseed. Lunch: lemonade, hot dog. Dinner: Chicken Breast (Skin Not Eaten), quinoa, Sweet Red Peppers, lite beer. Snacks/Other: Cocktail Peanuts, dum dums, the pounder, dark chocolate, Ice Cream Sandwich. more...
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2683 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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