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Weighed in higher today, last nights final cheat probably didn't help. And I weighed after my workout.
I am determined to make a big impact on my body strength this challenge, as well as toning again.
I still cant believe what 3 months can do when you stop gyming.
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161.4 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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886 kcal
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Fat: 23.49g | Prot: 87.92g | Carb: 83.67g.
Breakfast: Fat Free Greek Yoghurt, Bananas, Strawberries, Egg White. Lunch: DairyBelle Low Fat Chunky Cottage Cheese, Cucumber (with Peel), Carrots, Celery. Dinner: Woolworths Pickled Onion, Tomatoes, Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Stimorol Wild Cherry Sugarfree Gum, Evox Lean Pro, Egg (Whole), Bakers Crackerbread Rye Toast. more...
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2550 kcal
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Activities & Exercise:
Pilates - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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