Weigh In record (no journal entry) for 05 September 2011
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154.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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2991 kcal
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Fat: 83.50g | Prot: 223.32g | Carb: 370.12g.
Breakfast: maple grove sugar free, Blueberries, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, meijer whole milk, soy slender, quaker oats, Omega 3 Fish Oil, tomato. Lunch: member's mark cottage cheese, maranatha almond butter, Flavor & Fiber Bars - Chocolate Brownie, dymatize, Nonfat Plain Greek Yogurt (Chobani), EB egg, carrot. Dinner: carlson fish oil, blueberries, body fortress, MEIJER 2% MILK, fiber one. Snacks/Other: Sugar Free Low Calorie Breakfast Syrup, monster lo-carb, raisins, naturally nutty, dymatize elite gourmet, Almond Breeze Unsweetened Chocolate Nondairy Beverage, soy slender, Instant Oatmeal - Apples and Cinnamon, rockstar zero carbs, plum, cocoa roast almonds, broccoli, carrot, sugar free jello, member's mark cottage cheese, strawberries. more...
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losing 23.8 lb a week
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