Weigh In record (no journal entry) for 07 September 2015
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148.6 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1081 kcal
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Fat: 69.82g | Prot: 64.05g | Carb: 53.47g.
Breakfast: Myrtilles, Delisse Déli'light, Nespresso Café . Lunch: Huile d'Olive, Steak de Bœuf, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Quinoa (Cuit), Gambas, Tomme de Savoie, Huile de Sésame, Olives Noires, Tomates Cerises, Mâche. more...
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losing 0.5 lb a week
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